Forehead / between brows Back of skull / occipital Temples Behind eyes Top of head Halo / band around head Neck / upper cervical Jaw / TMJ / face Scalp (allodynia) Ears / tinnitus Hands / wrists / arms Feet / lower extremities

Pain Quality

Stabbing / ice-pick Throbbing / pulsing Electric / shooting Pressure / squeezing Burning Tingling / crawling Dull / aching Radiating (neck → eyes)

Associated Symptoms

Light sensitivity Sound sensitivity Movement sensitivity Vestibular / dizziness Nausea Ear pressure / fullness Tinnitus (ringing) Eye pain / pressure Congestion / sinus pressure Neck stiffness Jaw tension / TMJ Whole-body inflammation feeling Tight hands / feet Sleep disruption

Possible Triggers

Air pressure change / weather Temperature change (cold snap) Travel / disrupted routine Allergies / congestion Sinus rinse / nasal pressure Poor sleep Hormonal (pre-menstrual) Hormonal (menstrual) Physical exertion Shoulder / neck load Posture / prolonged sitting Stress / sympathetic activation Diet change / travel eating Unknown

Menstrual Cycle (if relevant)

Cycle phase / days until period

Period status

Medications Taken

Medications & timing

Did medication help?

Context & Notes

Free notes (context, timeline, anything unusual)

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